Report William's Back Squat :... Result?
Sets
5 Back Squats | 345 lbs
Level 93
5 Back Squats | 350 lbs
Level 94
5 Back Squats | 355 lbs
Level 95
Sets
5 Back Squats | 345 lbs
Level 93
5 Back Squats | 350 lbs
Level 94
5 Back Squats | 355 lbs
Level 95
April 19, 2022 2:12 PM
Sets
5 Back Squats | 345 lbs
5 Back Squats | 350 lbs
5 Back Squats | 355 lbs
5250 lbs | 345 lbs, 350 lbs, and 355 lbs | Rx'd
Level 98 1519th WOD
April 19, 2022 2:12 PM
Sets
5 Back Squats | 345 lbs
5 Back Squats | 350 lbs
5 Back Squats | 355 lbs
5250 lbs | 345 lbs, 350 lbs, and 355 lbs | Rx'd
Level 98 1519th WOD
April 19, 2022 2:12 PM
Sets
5 Back Squats | 345 lbs
5 Back Squats | 350 lbs
5 Back Squats | 355 lbs
5250 lbs | 345 lbs, 350 lbs, and 355 lbs | Rx'd
Level 98 1519th WOD
Result
Result
5250 lbs | 345 lbs, 350 lbs, and 355 lbs | Rx'd 150 lbsNotes
Alcon. Not so bad when you tell yourself to just stand up. Rebound ! Accelerate out of pocket Keep it in the back plane Stand up. I’m wondering on the spread next time. Maybe go 10lb. (340, 350, 360). It’d be the same volume but higher last set. Or does it make more sense to keep the working sets close together as they are now?
Notes
Alcon. Not so bad when you tell yourself to just stand up. Rebound ! Accelerate out of pocket Keep it in the back plane Stand up. I’m wondering on the spread next time. Maybe go 10lb. (340, 350, 360). It’d be the same volume but higher last set. Or does it make more sense to keep the working sets close together as they are now?
Stats
WOD Count
1519th
Level
98
Work Performed
11,474 ft*lbs (+233)
Training Days
50 (2024)
History
68
Stats
WOD Count
1519th
Level
98
Work Performed
11,474 ft*lbs (+233)
Training Days
50 (2024)
History
68
Movement Progress
Movement Progress
Milestone 27,500
Squat
26,187 Reps (+15)Milestone 2,300
Back Squat
2,168 Reps (+15)History (68)
History (68)
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