William Cooper William Cooper

01-28-2020 2:24 PM

01-28-2020 2:24 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 330 lbs

Level 90


5 Back Squats | 330 lbs

Level 90


5 Back Squats | 330 lbs

Level 90


Sets


5 Back Squats | 330 lbs

Level 90


5 Back Squats | 330 lbs

Level 90


5 Back Squats | 330 lbs

Level 90


Result

4950 lbs | 330 lbs, 330 lbs, and 330 lbs | Rx'd 75 lbs

Result

4950 lbs | 330 lbs, 330 lbs, and 330 lbs | Rx'd 75 lbs

Notes

Alcon. Slow and deliberate. Legs contracted on way down, explode/accelerate on the way up.

Notes

Alcon. Slow and deliberate. Legs contracted on way down, explode/accelerate on the way up.

Community

Community


Stats

WOD Count

1095th

Level

96

Work Performed

10,932 ft*lbs (+205)

Training Days

9 (2024)

History

68

Stats

WOD Count

1095th

Level

96

Work Performed

10,932 ft*lbs (+205)

Training Days

9 (2024)

History

68


Movement Progress

Movement Progress

Milestone 22,500

Squat

22,008 Reps (+15)

Milestone 1,700

Back Squat

1,695 Reps (+15)

History (68)

History (68)

1 / 68
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