Report William's Back Squat :... Result?
Sets
5 Back Squats | 330 lbs
Level 90
5 Back Squats | 330 lbs
Level 90
5 Back Squats | 330 lbs
Level 90
Sets
5 Back Squats | 330 lbs
Level 90
5 Back Squats | 330 lbs
Level 90
5 Back Squats | 330 lbs
Level 90
January 28, 2020 2:24 PM
Sets
5 Back Squats | 330 lbs
5 Back Squats | 330 lbs
5 Back Squats | 330 lbs
4950 lbs | 330 lbs, 330 lbs, and 330 lbs | Rx'd
Level 96 1095th WOD
Result
Result
4950 lbs | 330 lbs, 330 lbs, and 330 lbs | Rx'd 75 lbsNotes
Alcon. Slow and deliberate. Legs contracted on way down, explode/accelerate on the way up.
Notes
Alcon. Slow and deliberate. Legs contracted on way down, explode/accelerate on the way up.
Stats
WOD Count
1095th
Level
96
Work Performed
10,932 ft*lbs (+205)
Training Days
9 (2024)
History
68
Stats
WOD Count
1095th
Level
96
Work Performed
10,932 ft*lbs (+205)
Training Days
9 (2024)
History
68
Movement Progress
Movement Progress
Milestone 22,500
Squat
22,008 Reps (+15)Milestone 1,700
Back Squat
1,695 Reps (+15)History (68)
History (68)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with William Cooper. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with William Cooper.