Report William's Back Squat :... Result?
Sets
5 Back Squats | 315 lbs
Level 86
5 Back Squats | 325 lbs
Level 89
5 Back Squats | 335 lbs
Level 91
Sets
5 Back Squats | 315 lbs
Level 86
5 Back Squats | 325 lbs
Level 89
5 Back Squats | 335 lbs
Level 91
August 9, 2022 1:46 PM
Sets
5 Back Squats | 315 lbs
5 Back Squats | 325 lbs
5 Back Squats | 335 lbs
4875 lbs | 315 lbs, 325 lbs, and 335 lbs | Rx'd
Level 95 1584th WOD
August 9, 2022 1:46 PM
Sets
5 Back Squats | 315 lbs
5 Back Squats | 325 lbs
5 Back Squats | 335 lbs
4875 lbs | 315 lbs, 325 lbs, and 335 lbs | Rx'd
Level 95 1584th WOD
August 9, 2022 1:46 PM
Sets
5 Back Squats | 315 lbs
5 Back Squats | 325 lbs
5 Back Squats | 335 lbs
4875 lbs | 315 lbs, 325 lbs, and 335 lbs | Rx'd
Level 95 1584th WOD
Result
Result
4875 lbs | 315 lbs, 325 lbs, and 335 lbs | Rx'd 450 lbsNotes
Alcon. 85-90% working set. Hips through! Clipped left side on safety bar on muscle rebound rep 4. That threw me off but recovered. Very aggressive on first 2 sets. Settled down and focused on mechanics set 3.
Notes
Alcon. 85-90% working set. Hips through! Clipped left side on safety bar on muscle rebound rep 4. That threw me off but recovered. Very aggressive on first 2 sets. Settled down and focused on mechanics set 3.
Stats
WOD Count
1584th
Level
95
Work Performed
10,853 ft*lbs (+667)
Training Days
83 (2024)
History
68
Stats
WOD Count
1584th
Level
95
Work Performed
10,853 ft*lbs (+667)
Training Days
83 (2024)
History
68
Movement Progress
Movement Progress
Milestone 27,500
Squat
26,780 Reps (+15)Milestone 2,300
Back Squat
2,283 Reps (+15)History (68)
History (68)
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