William Cooper William Cooper

08-09-2022 1:46 PM

08-09-2022 1:46 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 325 lbs

Level 89


5 Back Squats | 335 lbs

Level 91


Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 325 lbs

Level 89


5 Back Squats | 335 lbs

Level 91


Back Squat : 5-5-5

August 9, 2022 1:46 PM

Sets
5 Back Squats | 315 lbs
5 Back Squats | 325 lbs
5 Back Squats | 335 lbs

4875 lbs | 315 lbs, 325 lbs, and 335 lbs | Rx'd

Level 95 1584th WOD btwb

Back Squat : 5-5-5

August 9, 2022 1:46 PM

Sets
5 Back Squats | 315 lbs
5 Back Squats | 325 lbs
5 Back Squats | 335 lbs

4875 lbs | 315 lbs, 325 lbs, and 335 lbs | Rx'd

Level 95 1584th WOD btwb

Result

4875 lbs | 315 lbs, 325 lbs, and 335 lbs | Rx'd 450 lbs

Result

4875 lbs | 315 lbs, 325 lbs, and 335 lbs | Rx'd 450 lbs

Notes

Alcon. 85-90% working set. Hips through! Clipped left side on safety bar on muscle rebound rep 4. That threw me off but recovered. Very aggressive on first 2 sets. Settled down and focused on mechanics set 3.

Notes

Alcon. 85-90% working set. Hips through! Clipped left side on safety bar on muscle rebound rep 4. That threw me off but recovered. Very aggressive on first 2 sets. Settled down and focused on mechanics set 3.

Community

Community


Stats

WOD Count

1584th

Level

95

Work Performed

10,853 ft*lbs (+667)

Training Days

83 (2024)

History

68

Stats

WOD Count

1584th

Level

95

Work Performed

10,853 ft*lbs (+667)

Training Days

83 (2024)

History

68


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,780 Reps (+15)

Milestone 2,300

Back Squat

2,283 Reps (+15)

History (68)

History (68)

1 / 68
1 Comment

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial