William Cooper William Cooper

02-24-2017 4:00 AM

02-24-2017 4:00 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


Result

3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Not Rx'd -975 lbs | Not Rx'd

Result

3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Not Rx'd -975 lbs | Not Rx'd

Notes

Light - 70% est 1RM 320

Notes

Light - 70% est 1RM 320

Community

Community


Stats

WOD Count

693rd

Level

-

Work Performed

8,544 ft*lbs (-1,463)

Training Days

10 (2024)

History

68

Stats

WOD Count

693rd

Level

-

Work Performed

8,544 ft*lbs (-1,463)

Training Days

10 (2024)

History

68


Movement Progress

Movement Progress

Milestone 15,000

Squat

14,466 Reps (+15)

Milestone 1,300

Back Squat

1,198 Reps (+15)

History (68)

History (68)

1 / 68
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