Report William's Back Squat :... Result?
Sets
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
Sets
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
February 24, 2017 4:00 AM
Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Not Rx'd
693rd WOD
Result
Result
3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Not Rx'd -975 lbs | Not Rx'dNotes
Light - 70% est 1RM 320
Notes
Light - 70% est 1RM 320
Stats
WOD Count
693rd
Level
-
Work Performed
8,544 ft*lbs (-1,463)
Training Days
10 (2024)
History
68
Stats
WOD Count
693rd
Level
-
Work Performed
8,544 ft*lbs (-1,463)
Training Days
10 (2024)
History
68
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,466 Reps (+15)Milestone 1,300
Back Squat
1,198 Reps (+15)History (68)
History (68)
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