Report William's Back Squat :... Result?
Sets
5 Back Squats | 320 lbs
Level 87
5 Back Squats | 320 lbs
Level 87
5 Back Squats | 320 lbs
Level 87
Sets
5 Back Squats | 320 lbs
Level 87
5 Back Squats | 320 lbs
Level 87
5 Back Squats | 320 lbs
Level 87
January 18, 2022 2:56 PM
Sets
5 Back Squats | 320 lbs
5 Back Squats | 320 lbs
5 Back Squats | 320 lbs
4800 lbs | 320 lbs, 320 lbs, and 320 lbs | Rx'd
Level 95 1440th WOD
Result
Result
4800 lbs | 320 lbs, 320 lbs, and 320 lbs | Rx'd 0 lbsNotes
Alcon. Fatigue from weekend WODs. Still held my ground. Also rocked in some ez curls for the win (60lb?) sets of 8. But also new favorite: bench tricep extension with ez curl 60lb FTW! Sets of 10? “Throw it at the ceiling” engage those lats!!
Notes
Alcon. Fatigue from weekend WODs. Still held my ground. Also rocked in some ez curls for the win (60lb?) sets of 8. But also new favorite: bench tricep extension with ez curl 60lb FTW! Sets of 10? “Throw it at the ceiling” engage those lats!!
Stats
WOD Count
1440th
Level
95
Work Performed
10,741 ft*lbs (-25)
Training Days
10 (2024)
History
68
Stats
WOD Count
1440th
Level
95
Work Performed
10,741 ft*lbs (-25)
Training Days
10 (2024)
History
68
Movement Progress
Movement Progress
Milestone 27,500
Squat
25,833 Reps (+15)Milestone 2,100
Back Squat
2,078 Reps (+15)History (68)
History (68)
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