William Cooper William Cooper

01-18-2022 2:56 PM

01-18-2022 2:56 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 320 lbs

Level 87


5 Back Squats | 320 lbs

Level 87


5 Back Squats | 320 lbs

Level 87


Sets


5 Back Squats | 320 lbs

Level 87


5 Back Squats | 320 lbs

Level 87


5 Back Squats | 320 lbs

Level 87


Result

4800 lbs | 320 lbs, 320 lbs, and 320 lbs | Rx'd 0 lbs

Result

4800 lbs | 320 lbs, 320 lbs, and 320 lbs | Rx'd 0 lbs

Notes

Alcon. Fatigue from weekend WODs. Still held my ground. Also rocked in some ez curls for the win (60lb?) sets of 8. But also new favorite: bench tricep extension with ez curl 60lb FTW! Sets of 10? “Throw it at the ceiling” engage those lats!!

Notes

Alcon. Fatigue from weekend WODs. Still held my ground. Also rocked in some ez curls for the win (60lb?) sets of 8. But also new favorite: bench tricep extension with ez curl 60lb FTW! Sets of 10? “Throw it at the ceiling” engage those lats!!

Community

Community


Stats

WOD Count

1440th

Level

95

Work Performed

10,741 ft*lbs (-25)

Training Days

10 (2024)

History

68

Stats

WOD Count

1440th

Level

95

Work Performed

10,741 ft*lbs (-25)

Training Days

10 (2024)

History

68


Movement Progress

Movement Progress

Milestone 27,500

Squat

25,833 Reps (+15)

Milestone 2,100

Back Squat

2,078 Reps (+15)

History (68)

History (68)

1 / 68
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