William Cooper William Cooper

02-15-2022 12:48 PM

02-15-2022 12:48 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 320 lbs

Level 87


5 Back Squats | 325 lbs

Level 89


5 Back Squats | 330 lbs

Level 90


Sets


5 Back Squats | 320 lbs

Level 87


5 Back Squats | 325 lbs

Level 89


5 Back Squats | 330 lbs

Level 90


Result

4875 lbs | 320 lbs, 325 lbs, and 330 lbs | Rx'd 75 lbs

Result

4875 lbs | 320 lbs, 325 lbs, and 330 lbs | Rx'd 75 lbs

Notes

Alcon. Flex quads and hams hard on descent. Very strong use of the muscle reflex Open hips on assent.

Notes

Alcon. Flex quads and hams hard on descent. Very strong use of the muscle reflex Open hips on assent.

Community

Community


Stats

WOD Count

1469th

Level

95

Work Performed

10,878 ft*lbs (+146)

Training Days

25 (2024)

History

68

Stats

WOD Count

1469th

Level

95

Work Performed

10,878 ft*lbs (+146)

Training Days

25 (2024)

History

68


Achievements

Achievements

Milestone Reached

Back Squat

2,100 Reps

Movement Progress

Movement Progress

Milestone 27,500

Squat

26,042 Reps (+15)

Milestone 2,300

Back Squat

2,108 Reps (+15)

History (68)

History (68)

1 / 68
1 Comment

Great numbers!! Strong!!!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
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