Report William's Back Squat :... Result?
Sets
5 Back Squats | 320 lbs
Level 87
5 Back Squats | 325 lbs
Level 89
5 Back Squats | 330 lbs
Level 90
Sets
5 Back Squats | 320 lbs
Level 87
5 Back Squats | 325 lbs
Level 89
5 Back Squats | 330 lbs
Level 90
February 15, 2022 12:48 PM
Sets
5 Back Squats | 320 lbs
5 Back Squats | 325 lbs
5 Back Squats | 330 lbs
4875 lbs | 320 lbs, 325 lbs, and 330 lbs | Rx'd
Level 95 1469th WOD
Result
Result
4875 lbs | 320 lbs, 325 lbs, and 330 lbs | Rx'd 75 lbsNotes
Alcon. Flex quads and hams hard on descent. Very strong use of the muscle reflex Open hips on assent.
Notes
Alcon. Flex quads and hams hard on descent. Very strong use of the muscle reflex Open hips on assent.
Stats
WOD Count
1469th
Level
95
Work Performed
10,878 ft*lbs (+146)
Training Days
25 (2024)
History
68
Stats
WOD Count
1469th
Level
95
Work Performed
10,878 ft*lbs (+146)
Training Days
25 (2024)
History
68
Achievements
Achievements
Milestone Reached
Back Squat
2,100 Reps
Movement Progress
Movement Progress
Milestone 27,500
Squat
26,042 Reps (+15)Milestone 2,300
Back Squat
2,108 Reps (+15)History (68)
History (68)
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