William Cooper William Cooper

04-07-2020 3:43 PM

04-07-2020 3:43 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 342.5 lbs

Level 92


5 Back Squats | 342.5 lbs

Level 92


5 Back Squats | 342.5 lbs

Level 92


Sets


5 Back Squats | 342.5 lbs

Level 92


5 Back Squats | 342.5 lbs

Level 92


5 Back Squats | 342.5 lbs

Level 92


Result

5137.5 lbs | 342.5 lbs, 342.5 lbs, and 342.5 lbs | Rx'd 37.5 lbs

Result

5137.5 lbs | 342.5 lbs, 342.5 lbs, and 342.5 lbs | Rx'd 37.5 lbs

Notes

Home. Chose to go up incrementally. Had to fight hard for these. Get explosive! Center of foot. Chest up. Lift big toe (heals). Push against and hard!

Notes

Home. Chose to go up incrementally. Had to fight hard for these. Get explosive! Center of foot. Chest up. Lift big toe (heals). Push against and hard!

Community

Community


Stats

WOD Count

1141st

Level

97

Work Performed

11,180 ft*lbs (+56)

Training Days

37 (2024)

History

68

Stats

WOD Count

1141st

Level

97

Work Performed

11,180 ft*lbs (+56)

Training Days

37 (2024)

History

68


Movement Progress

Movement Progress

Milestone 22,500

Squat

22,300 Reps (+15)

Milestone 1,900

Back Squat

1,770 Reps (+15)

History (68)

History (68)

1 / 68
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
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