William Cooper William Cooper

06-16-2020 4:14 PM

06-16-2020 4:14 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 345 lbs

Level 93


5 Back Squats | 345 lbs

Level 93


5 Back Squats | 275 lbs

Level 70


Sets


5 Back Squats | 345 lbs

Level 93


5 Back Squats | 345 lbs

Level 93


5 Back Squats | 275 lbs

Level 70


Result

4825 lbs | 345 lbs, 345 lbs, and 275 lbs | Rx'd -125 lbs

Result

4825 lbs | 345 lbs, 345 lbs, and 275 lbs | Rx'd -125 lbs

Notes

Home. 2nd set felt like a third set, so scaled back by 20%. Apparently, still in recovery from heavy 1RM front squat 2 days ago.

Notes

Home. 2nd set felt like a third set, so scaled back by 20%. Apparently, still in recovery from heavy 1RM front squat 2 days ago.

Community

Community


Stats

WOD Count

1177th

Level

95

Work Performed

10,736 ft*lbs (-163)

Training Days

64 (2024)

History

68

Stats

WOD Count

1177th

Level

95

Work Performed

10,736 ft*lbs (-163)

Training Days

64 (2024)

History

68


Movement Progress

Movement Progress

Milestone 25,000

Squat

22,602 Reps (+15)

Milestone 1,900

Back Squat

1,845 Reps (+15)

History (68)

History (68)

1 / 68
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