William Cooper William Cooper

08-27-2019 8:10 PM

08-27-2019 8:10 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 265 lbs

Level 65


5 Back Squats | 285 lbs

Level 75


Sets


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 265 lbs

Level 65


5 Back Squats | 285 lbs

Level 75


Result

3925 lbs | 235 lbs, 265 lbs, and 285 lbs | Rx'd 175 lbs

Result

3925 lbs | 235 lbs, 265 lbs, and 285 lbs | Rx'd 175 lbs

Notes

Alcon (medium) ~ 3 min rest between sets

Notes

Alcon (medium) ~ 3 min rest between sets

Community

Community


Stats

WOD Count

992nd

Level

78

Work Performed

9,261 ft*lbs (+246)

Training Days

81 (2024)

History

68

Stats

WOD Count

992nd

Level

78

Work Performed

9,261 ft*lbs (+246)

Training Days

81 (2024)

History

68


Movement Progress

Movement Progress

Milestone 22,500

Squat

20,747 Reps (+15)

Milestone 1,700

Back Squat

1,545 Reps (+15)

History (68)

History (68)

1 / 68
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