William Cooper William Cooper

11-01-2022 11:20 AM

11-01-2022 11:20 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 350 lbs

Level 94


5 Back Squats | 355 lbs

Level 95


5 Back Squats | 360 lbs

Level 96


Sets


5 Back Squats | 350 lbs

Level 94


5 Back Squats | 355 lbs

Level 95


5 Back Squats | 360 lbs

Level 96


Back Squat : 5-5-5

November 1, 2022 11:20 AM

Sets
5 Back Squats | 350 lbs
5 Back Squats | 355 lbs
5 Back Squats | 360 lbs

5325 lbs | 350 lbs, 355 lbs, and 360 lbs | Rx'd

Level 98 1688th WOD btwb

Back Squat : 5-5-5

November 1, 2022 11:20 AM

Sets
5 Back Squats | 350 lbs
5 Back Squats | 355 lbs
5 Back Squats | 360 lbs

5325 lbs | 350 lbs, 355 lbs, and 360 lbs | Rx'd

Level 98 1688th WOD btwb

Result

5325 lbs | 350 lbs, 355 lbs, and 360 lbs | Rx'd 75 lbs

Result

5325 lbs | 350 lbs, 355 lbs, and 360 lbs | Rx'd 75 lbs

Notes

Alcon. Lift big toes Hips Feel it on your glutes Elbows up *Middle of foot

Notes

Alcon. Lift big toes Hips Feel it on your glutes Elbows up *Middle of foot

Community

Community


Stats

WOD Count

1688th

Level

98

Work Performed

11,469 ft*lbs (+95)

Training Days

137 (2024)

History

68

Stats

WOD Count

1688th

Level

98

Work Performed

11,469 ft*lbs (+95)

Training Days

137 (2024)

History

68


Movement Progress

Movement Progress

Milestone 27,500

Squat

27,287 Reps (+15)

Milestone 2,500

Back Squat

2,373 Reps (+15)

History (68)

History (68)

1 / 68
1 Comment

Beast!!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial