William Cooper William Cooper

12-06-2022 5:15 AM

12-06-2022 5:15 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 325 lbs

Level 89


5 Back Squats | 335 lbs

Level 91


Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 325 lbs

Level 89


5 Back Squats | 335 lbs

Level 91


Back Squat : 5-5-5

December 6, 2022 5:15 AM

Sets
5 Back Squats | 315 lbs
5 Back Squats | 325 lbs
5 Back Squats | 335 lbs

4875 lbs | 315 lbs, 325 lbs, and 335 lbs | Rx'd

Level 95 1715th WOD btwb

Back Squat : 5-5-5

December 6, 2022 5:15 AM

Sets
5 Back Squats | 315 lbs
5 Back Squats | 325 lbs
5 Back Squats | 335 lbs

4875 lbs | 315 lbs, 325 lbs, and 335 lbs | Rx'd

Level 95 1715th WOD btwb

Result

4875 lbs | 315 lbs, 325 lbs, and 335 lbs | Rx'd -525 lbs

Result

4875 lbs | 315 lbs, 325 lbs, and 335 lbs | Rx'd -525 lbs

Notes

Home. Switched up to high bar to preserve shoulders. Curtis / Billy

Notes

Home. Switched up to high bar to preserve shoulders. Curtis / Billy

Community

Community


Stats

WOD Count

1715th

Level

95

Work Performed

10,769 ft*lbs (-821)

Training Days

149 (2024)

History

68

Stats

WOD Count

1715th

Level

95

Work Performed

10,769 ft*lbs (-821)

Training Days

149 (2024)

History

68


Movement Progress

Movement Progress

Milestone 27,500

Squat

27,370 Reps (+15)

Milestone 2,500

Back Squat

2,403 Reps (+15)

History (68)

History (68)

1 / 68
1 Comment

Solid high bar squats!👊

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial