Report William's Back Squat :... Result?
Sets
5 Back Squats | 260 lbs
Level 61
5 Back Squats | 260 lbs
Level 61
5 Back Squats | 260 lbs
Level 61
Sets
5 Back Squats | 260 lbs
Level 61
5 Back Squats | 260 lbs
Level 61
5 Back Squats | 260 lbs
Level 61
January 5, 2015 4:41 AM
Sets
5 Back Squats | 260 lbs
5 Back Squats | 260 lbs
5 Back Squats | 260 lbs
3900 lbs | 260 lbs, 260 lbs, and 260 lbs | Rx'd
Level 77 528th WOD
Result
Result
3900 lbs | 260 lbs, 260 lbs, and 260 lbs | Rx'd -525 lbsNotes
Posture (hips); tight legs/hams; explode out of bottom (but don't get loose); set back
Notes
Posture (hips); tight legs/hams; explode out of bottom (but don't get loose); set back
Stats
WOD Count
528th
Level
77
Work Performed
9,248 ft*lbs (-788)
Training Days
2 (2024)
History
68
Stats
WOD Count
528th
Level
77
Work Performed
9,248 ft*lbs (-788)
Training Days
2 (2024)
History
68
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,203 Reps (+15)Milestone 900
Back Squat
875 Reps (+15)History (68)
History (68)
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