William Cooper William Cooper

01-05-2015 4:41 AM

01-05-2015 4:41 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 260 lbs

Level 61


5 Back Squats | 260 lbs

Level 61


5 Back Squats | 260 lbs

Level 61


Sets


5 Back Squats | 260 lbs

Level 61


5 Back Squats | 260 lbs

Level 61


5 Back Squats | 260 lbs

Level 61


Result

3900 lbs | 260 lbs, 260 lbs, and 260 lbs | Rx'd -525 lbs

Result

3900 lbs | 260 lbs, 260 lbs, and 260 lbs | Rx'd -525 lbs

Notes

Posture (hips); tight legs/hams; explode out of bottom (but don't get loose); set back

Notes

Posture (hips); tight legs/hams; explode out of bottom (but don't get loose); set back

Community

Community


Stats

WOD Count

528th

Level

77

Work Performed

9,248 ft*lbs (-788)

Training Days

2 (2024)

History

68

Stats

WOD Count

528th

Level

77

Work Performed

9,248 ft*lbs (-788)

Training Days

2 (2024)

History

68


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,203 Reps (+15)

Milestone 900

Back Squat

875 Reps (+15)

History (68)

History (68)

1 / 68
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
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