William Cooper William Cooper

03-22-2018 2:10 PM

03-22-2018 2:10 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 295 lbs

Level 79


Sets


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 295 lbs

Level 79


Result

4425 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd 525 lbs

Result

4425 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd 525 lbs

Notes

A2G, Weight belt (not sure I like/want to go this deep, may be counter-productive) - Load glutes on descent -Explode out of bottom

Notes

A2G, Weight belt (not sure I like/want to go this deep, may be counter-productive) - Load glutes on descent -Explode out of bottom

Community

Community


Stats

WOD Count

783rd

Level

89

Work Performed

10,052 ft*lbs (+779)

Training Days

30 (2024)

History

68

Stats

WOD Count

783rd

Level

89

Work Performed

10,052 ft*lbs (+779)

Training Days

30 (2024)

History

68


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,443 Reps (+15)

Milestone 1,300

Back Squat

1,299 Reps (+15)

History (68)

History (68)

1 / 68
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