Report William's Back Squat :... Result?
Sets
5 Back Squats | 295 lbs
Level 79
5 Back Squats | 295 lbs
Level 79
5 Back Squats | 295 lbs
Level 79
Sets
5 Back Squats | 295 lbs
Level 79
5 Back Squats | 295 lbs
Level 79
5 Back Squats | 295 lbs
Level 79
March 22, 2018 2:10 PM
Sets
5 Back Squats | 295 lbs
5 Back Squats | 295 lbs
5 Back Squats | 295 lbs
4425 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd
Level 89 783rd WOD
Result
Result
4425 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd 525 lbsNotes
A2G, Weight belt (not sure I like/want to go this deep, may be counter-productive) - Load glutes on descent -Explode out of bottom
Notes
A2G, Weight belt (not sure I like/want to go this deep, may be counter-productive) - Load glutes on descent -Explode out of bottom
Stats
WOD Count
783rd
Level
89
Work Performed
10,052 ft*lbs (+779)
Training Days
30 (2024)
History
68
Stats
WOD Count
783rd
Level
89
Work Performed
10,052 ft*lbs (+779)
Training Days
30 (2024)
History
68
Movement Progress
Movement Progress
Milestone 17,500
Squat
15,443 Reps (+15)Milestone 1,300
Back Squat
1,299 Reps (+15)History (68)
History (68)
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