Report William's Back Squat :... Result?
Sets
5 Back Squats | 330 lbs
Level 90
5 Back Squats | 335 lbs
Level 91
5 Back Squats | 340 lbs
Level 92
Sets
5 Back Squats | 330 lbs
Level 90
5 Back Squats | 335 lbs
Level 91
5 Back Squats | 340 lbs
Level 92
March 22, 2022 7:59 PM
Sets
5 Back Squats | 330 lbs
5 Back Squats | 335 lbs
5 Back Squats | 340 lbs
5025 lbs | 330 lbs, 335 lbs, and 340 lbs | Rx'd
Level 97 1498th WOD
Result
Result
5025 lbs | 330 lbs, 335 lbs, and 340 lbs | Rx'd 75 lbsNotes
Alcon. Low bar for the win. Smooth controlled descent with controlled muscle rebound at bottom. Stay on plane. Grip and pull bar down hard into shoulders.
Notes
Alcon. Low bar for the win. Smooth controlled descent with controlled muscle rebound at bottom. Stay on plane. Grip and pull bar down hard into shoulders.
Stats
WOD Count
1498th
Level
97
Work Performed
11,153 ft*lbs (+95)
Training Days
39 (2024)
History
68
Stats
WOD Count
1498th
Level
97
Work Performed
11,153 ft*lbs (+95)
Training Days
39 (2024)
History
68
Movement Progress
Movement Progress
Milestone 27,500
Squat
26,112 Reps (+15)Milestone 2,300
Back Squat
2,138 Reps (+15)History (68)
History (68)
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