William Cooper William Cooper

03-22-2022 7:59 PM

03-22-2022 7:59 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 330 lbs

Level 90


5 Back Squats | 335 lbs

Level 91


5 Back Squats | 340 lbs

Level 92


Sets


5 Back Squats | 330 lbs

Level 90


5 Back Squats | 335 lbs

Level 91


5 Back Squats | 340 lbs

Level 92


Result

5025 lbs | 330 lbs, 335 lbs, and 340 lbs | Rx'd 75 lbs

Result

5025 lbs | 330 lbs, 335 lbs, and 340 lbs | Rx'd 75 lbs

Notes

Alcon. Low bar for the win. Smooth controlled descent with controlled muscle rebound at bottom. Stay on plane. Grip and pull bar down hard into shoulders.

Notes

Alcon. Low bar for the win. Smooth controlled descent with controlled muscle rebound at bottom. Stay on plane. Grip and pull bar down hard into shoulders.

Community

Community


Stats

WOD Count

1498th

Level

97

Work Performed

11,153 ft*lbs (+95)

Training Days

39 (2024)

History

68

Stats

WOD Count

1498th

Level

97

Work Performed

11,153 ft*lbs (+95)

Training Days

39 (2024)

History

68


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,112 Reps (+15)

Milestone 2,300

Back Squat

2,138 Reps (+15)

History (68)

History (68)

1 / 68
1 Comment

Getting stronger with age! How is that possible?!💰

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial