William Cooper William Cooper

02-12-2020 10:49 PM

02-12-2020 10:49 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 330 lbs

Level 90


5 Back Squats | 330 lbs

Level 90


5 Back Squats | 330 lbs

Level 90


Sets


5 Back Squats | 330 lbs

Level 90


5 Back Squats | 330 lbs

Level 90


5 Back Squats | 330 lbs

Level 90


Result

4950 lbs | 330 lbs, 330 lbs, and 330 lbs | Rx'd 0 lbs

Result

4950 lbs | 330 lbs, 330 lbs, and 330 lbs | Rx'd 0 lbs

Notes

Alcon. Felt heavy on the warmup. But settled in. - be thinking about starting a series on low bar back squat, start light and work up

Notes

Alcon. Felt heavy on the warmup. But settled in. - be thinking about starting a series on low bar back squat, start light and work up

Community

Community


Stats

WOD Count

1106th

Level

96

Work Performed

10,823 ft*lbs (-109)

Training Days

13 (2024)

History

68

Stats

WOD Count

1106th

Level

96

Work Performed

10,823 ft*lbs (-109)

Training Days

13 (2024)

History

68


Achievements

Achievements

Milestone Reached

Back Squat

1,700 Reps

Movement Progress

Movement Progress

Milestone 22,500

Squat

22,073 Reps (+15)

Milestone 1,900

Back Squat

1,710 Reps (+15)

History (68)

History (68)

1 / 68
0 Comments

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