William Cooper William Cooper

07-26-2022 6:59 PM

07-26-2022 6:59 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 295 lbs

Level 79


Sets


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 295 lbs

Level 79


Result

4425 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd 600 lbs

Result

4425 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd 600 lbs

Notes

Alcon. 80%

Notes

Alcon. 80%

Community

Community


Stats

WOD Count

1571st

Level

89

Work Performed

10,186 ft*lbs (+941)

Training Days

74 (2024)

History

68

Stats

WOD Count

1571st

Level

89

Work Performed

10,186 ft*lbs (+941)

Training Days

74 (2024)

History

68


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,665 Reps (+15)

Milestone 2,300

Back Squat

2,268 Reps (+15)

History (68)

History (68)

1 / 68
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
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