William Cooper William Cooper

12-31-2014 1:04 PM

12-31-2014 1:04 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 295 lbs

Level 79


Sets


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 295 lbs

Level 79


Result

4425 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd 525 lbs

Result

4425 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd 525 lbs

Notes

Medium - 80% 1RM est = 366; Hard but not terrible.

Notes

Medium - 80% 1RM est = 366; Hard but not terrible.

Community

Community


Stats

WOD Count

526th

Level

89

Work Performed

10,036 ft*lbs (+754)

Training Days

104 (2024)

History

68

Stats

WOD Count

526th

Level

89

Work Performed

10,036 ft*lbs (+754)

Training Days

104 (2024)

History

68


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,188 Reps (+15)

Milestone 900

Back Squat

860 Reps (+15)

History (68)

History (68)

1 / 68
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