William Cooper William Cooper

02-20-2017 7:48 PM

02-20-2017 7:48 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 290 lbs

Level 77


5 Back Squats | 290 lbs

Level 77


5 Back Squats | 290 lbs

Level 77


Sets


5 Back Squats | 290 lbs

Level 77


5 Back Squats | 290 lbs

Level 77


5 Back Squats | 290 lbs

Level 77


Result

4350 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd 975 lbs | Rx'd

Result

4350 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd 975 lbs | Rx'd

Notes

Heavy 90% 1RM est 320lb

Notes

Heavy 90% 1RM est 320lb

Community

Community


Stats

WOD Count

690th

Level

88

Work Performed

10,015 ft*lbs (+1,462)

Training Days

7 (2024)

History

68

Stats

WOD Count

690th

Level

88

Work Performed

10,015 ft*lbs (+1,462)

Training Days

7 (2024)

History

68


Movement Progress

Movement Progress

Milestone 15,000

Squat

14,421 Reps (+15)

Milestone 1,300

Back Squat

1,153 Reps (+15)

History (68)

History (68)

1 / 68
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