Report William's Back Squat :... Result?
Sets
5 Back Squats | 290 lbs
Level 77
5 Back Squats | 290 lbs
Level 77
5 Back Squats | 290 lbs
Level 77
Sets
5 Back Squats | 290 lbs
Level 77
5 Back Squats | 290 lbs
Level 77
5 Back Squats | 290 lbs
Level 77
February 20, 2017 7:48 PM
Sets
5 Back Squats | 290 lbs
5 Back Squats | 290 lbs
5 Back Squats | 290 lbs
4350 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd
Level 88 690th WOD
Result
Result
4350 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd 975 lbs | Rx'dNotes
Heavy 90% 1RM est 320lb
Notes
Heavy 90% 1RM est 320lb
Stats
WOD Count
690th
Level
88
Work Performed
10,015 ft*lbs (+1,462)
Training Days
7 (2024)
History
68
Stats
WOD Count
690th
Level
88
Work Performed
10,015 ft*lbs (+1,462)
Training Days
7 (2024)
History
68
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,421 Reps (+15)Milestone 1,300
Back Squat
1,153 Reps (+15)History (68)
History (68)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with William Cooper. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with William Cooper.