William Cooper William Cooper

11-15-2022 10:00 PM

11-15-2022 10:00 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 355 lbs

Level 95


5 Back Squats | 360 lbs

Level 96


5 Back Squats | 365 lbs

Level 96


Sets


5 Back Squats | 355 lbs

Level 95


5 Back Squats | 360 lbs

Level 96


5 Back Squats | 365 lbs

Level 96


Result

5400 lbs | 355 lbs, 360 lbs, and 365 lbs | Rx'd 75 lbs

Result

5400 lbs | 355 lbs, 360 lbs, and 365 lbs | Rx'd 75 lbs

Notes

Alcon. Found that groove and just squatted it.

Notes

Alcon. Found that groove and just squatted it.

Community

Community


Stats

WOD Count

1707th

Level

98

Work Performed

11,590 ft*lbs (+121)

Training Days

144 (2024)

History

68

Stats

WOD Count

1707th

Level

98

Work Performed

11,590 ft*lbs (+121)

Training Days

144 (2024)

History

68


Movement Progress

Movement Progress

Milestone 27,500

Squat

27,335 Reps (+15)

Milestone 2,500

Back Squat

2,388 Reps (+15)

History (68)

History (68)

1 / 68
2 Comments

Seriously dude…I don’t know how you are hitting those weights, but damn impressive!!!πŸ‘
Thank you Dan! I love seeing your comments cheering me on!

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