William Cooper William Cooper

09-24-2019 7:34 PM

09-24-2019 7:34 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 310 lbs

Level 84


5 Back Squats | 310 lbs

Level 84


5 Back Squats | 315 lbs

Level 86


Sets


5 Back Squats | 310 lbs

Level 84


5 Back Squats | 310 lbs

Level 84


5 Back Squats | 315 lbs

Level 86


Result

4675 lbs | 310 lbs, 310 lbs, and 315 lbs | Rx'd 100 lbs

Result

4675 lbs | 310 lbs, 310 lbs, and 315 lbs | Rx'd 100 lbs

Notes

Alcon. Felt strong today. Intensity. Heavy breathing. Tight. Disciplined descent.

Notes

Alcon. Felt strong today. Intensity. Heavy breathing. Tight. Disciplined descent.

Community

Community


Stats

WOD Count

1011th

Level

93

Work Performed

10,394 ft*lbs (+167)

Training Days

92 (2024)

History

68

Stats

WOD Count

1011th

Level

93

Work Performed

10,394 ft*lbs (+167)

Training Days

92 (2024)

History

68


Movement Progress

Movement Progress

Milestone 22,500

Squat

21,117 Reps (+15)

Milestone 1,700

Back Squat

1,590 Reps (+15)

History (68)

History (68)

1 / 68
1 Comment

Boom! Nice work!!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
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