Sets
5 Back Squats | 325 lbs
Level 89
5 Back Squats | 330 lbs
Level 90
5 Back Squats | 335 lbs
Level 91
Sets
5 Back Squats | 325 lbs
Level 89
5 Back Squats | 330 lbs
Level 90
5 Back Squats | 335 lbs
Level 91
March 8, 2022 7:14 PM
4950 lbs | 325 lbs, 330 lbs, and 335 lbs | Rx'd
Level 96
1484th WOD
Result
Result
4950 lbs | 325 lbs, 330 lbs, and 335 lbs | Rx'd 75 lbsNotes
Alcon. Stay in the plane!! Wider grip, bar lower on back, below scap spine, Problems with bar sliding down back Brought hands in a smidge, thumb meat on power ring, really concentrated on pulling bar hard into back to stabilize it. Squats went up poetically. I think the lower bar is allowing me to engage more of the posterior chain.
Notes
Alcon. Stay in the plane!! Wider grip, bar lower on back, below scap spine, Problems with bar sliding down back Brought hands in a smidge, thumb meat on power ring, really concentrated on pulling bar hard into back to stabilize it. Squats went up poetically. I think the lower bar is allowing me to engage more of the posterior chain.
Stats
WOD Count
1484th
Level
96
Work Performed
11,058 ft*lbs (+180)
Training Days
33 (2024)
History
68
Stats
WOD Count
1484th
Level
96
Work Performed
11,058 ft*lbs (+180)
Training Days
33 (2024)
History
68
Movement Progress
Movement Progress
Milestone 27,500
Squat
26,082 Reps (+15)Milestone 2,300
Back Squat
2,123 Reps (+15)History (68)
History (68)
