Dan K Dan K

09-26-2015 6:34 AM

09-26-2015 6:34 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 285 lbs

Level 75


5 Back Squats | 285 lbs

Level 75


5 Back Squats | 285 lbs

Level 75


Sets


5 Back Squats | 285 lbs

Level 75


5 Back Squats | 285 lbs

Level 75


5 Back Squats | 285 lbs

Level 75


Result

4275 lbs | 285 lbs, 285 lbs, and 285 lbs | Rx'd 150 lbs

Result

4275 lbs | 285 lbs, 285 lbs, and 285 lbs | Rx'd 150 lbs

Notes

Go up by 5 from here

Notes

Go up by 5 from here

Community

Community


Stats

WOD Count

279th

Level

87

Work Performed

11,422 ft*lbs (+265)

Training Days

158 (2024)

History

100

Stats

WOD Count

279th

Level

87

Work Performed

11,422 ft*lbs (+265)

Training Days

158 (2024)

History

100


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,274 Reps (+15)

Milestone 900

Back Squat

864 Reps (+15)

History (100)

History (100)

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