Dan K Dan K

05-31-2017 2:15 PM

05-31-2017 2:15 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 255 lbs

Level 58


5 Back Squats | 285 lbs

Level 75


5 Back Squats | 305 lbs

Level 83


Sets


5 Back Squats | 255 lbs

Level 58


5 Back Squats | 285 lbs

Level 75


5 Back Squats | 305 lbs

Level 83


Result

4225 lbs | 255 lbs, 285 lbs, and 305 lbs | Rx'd 275 lbs

Result

4225 lbs | 255 lbs, 285 lbs, and 305 lbs | Rx'd 275 lbs

Notes

Warm up, Assault Bike tabata, 500m row, 45-75-95-115-135-165-185-205-235

Notes

Warm up, Assault Bike tabata, 500m row, 45-75-95-115-135-165-185-205-235

Community

Community


Stats

WOD Count

753rd

Level

85

Work Performed

11,338 ft*lbs (+486)

Training Days

102 (2024)

History

100

Stats

WOD Count

753rd

Level

85

Work Performed

11,338 ft*lbs (+486)

Training Days

102 (2024)

History

100


Movement Progress

Movement Progress

Milestone 20,000

Squat

17,516 Reps (+15)

Milestone 2,300

Back Squat

2,237 Reps (+15)

History (100)

History (100)

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