Report Dan's Back Squat :... Result?
Sets
5 Back Squats | 305 lbs
Level 83
5 Back Squats | 305 lbs
Level 83
5 Back Squats | 305 lbs
Level 83
Sets
5 Back Squats | 305 lbs
Level 83
5 Back Squats | 305 lbs
Level 83
5 Back Squats | 305 lbs
Level 83
February 7, 2022 2:47 PM
Sets
5 Back Squats | 305 lbs
5 Back Squats | 305 lbs
5 Back Squats | 305 lbs
4575 lbs | 305 lbs, 305 lbs, and 305 lbs | Rx'd
Level 91 3423rd WOD
Result
Result
4575 lbs | 305 lbs, 305 lbs, and 305 lbs | Rx'd 75 lbsNotes
Not great…heavy today, probably need to back off day before these heavier days.
Notes
Not great…heavy today, probably need to back off day before these heavier days.
Stats
WOD Count
3423rd
Level
91
Work Performed
11,972 ft*lbs (+132)
Training Days
35 (2024)
History
100
Stats
WOD Count
3423rd
Level
91
Work Performed
11,972 ft*lbs (+132)
Training Days
35 (2024)
History
100
Movement Progress
Movement Progress
Milestone 65,000
Squat
63,397 Reps (+15)Milestone 11,300
Back Squat
11,050 Reps (+15)History (100)
History (100)
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