Dan K Dan K

02-07-2022 2:47 PM

02-07-2022 2:47 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 305 lbs

Level 83


Sets


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 305 lbs

Level 83


Result

4575 lbs | 305 lbs, 305 lbs, and 305 lbs | Rx'd 75 lbs

Result

4575 lbs | 305 lbs, 305 lbs, and 305 lbs | Rx'd 75 lbs

Notes

Not great…heavy today, probably need to back off day before these heavier days.

Notes

Not great…heavy today, probably need to back off day before these heavier days.

Community

Community


Stats

WOD Count

3423rd

Level

91

Work Performed

11,972 ft*lbs (+132)

Training Days

35 (2024)

History

100

Stats

WOD Count

3423rd

Level

91

Work Performed

11,972 ft*lbs (+132)

Training Days

35 (2024)

History

100


Movement Progress

Movement Progress

Milestone 65,000

Squat

63,397 Reps (+15)

Milestone 11,300

Back Squat

11,050 Reps (+15)

History (100)

History (100)

1 / 96
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