Dan K Dan K

06-01-2021 5:55 AM

06-01-2021 5:55 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 285 lbs

Level 75


5 Back Squats | 290 lbs

Level 77


5 Back Squats | 295 lbs

Level 79


Sets


5 Back Squats | 285 lbs

Level 75


5 Back Squats | 290 lbs

Level 77


5 Back Squats | 295 lbs

Level 79


Result

4350 lbs | 285 lbs, 290 lbs, and 295 lbs | Rx'd -375 lbs

Result

4350 lbs | 285 lbs, 290 lbs, and 295 lbs | Rx'd -375 lbs

Notes

Day after Murph. I was supposed to go heavier, but there was NO chance that was happening.

Notes

Day after Murph. I was supposed to go heavier, but there was NO chance that was happening.

Community

Community


Stats

WOD Count

2832nd

Level

88

Work Performed

11,575 ft*lbs (-662)

Training Days

109 (2024)

History

100

Stats

WOD Count

2832nd

Level

88

Work Performed

11,575 ft*lbs (-662)

Training Days

109 (2024)

History

100


Movement Progress

Movement Progress

Milestone 57,500

Squat

55,468 Reps (+15)

Milestone 9,300

Back Squat

9,297 Reps (+15)

History (100)

History (100)

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