Dan K Dan K

07-20-2017 1:24 AM

07-20-2017 1:24 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 255 lbs

Level 58


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 295 lbs

Level 79


Sets


5 Back Squats | 255 lbs

Level 58


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 295 lbs

Level 79


Result

4125 lbs | 255 lbs, 275 lbs, and 295 lbs | Rx'd -750 lbs

Result

4125 lbs | 255 lbs, 275 lbs, and 295 lbs | Rx'd -750 lbs

Notes

@75%

Notes

@75%

Community

Community


Stats

WOD Count

825th

Level

84

Work Performed

11,161 ft*lbs (-1,326)

Training Days

135 (2024)

History

100

Stats

WOD Count

825th

Level

84

Work Performed

11,161 ft*lbs (-1,326)

Training Days

135 (2024)

History

100


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,381 Reps (+15)

Milestone 2,500

Back Squat

2,331 Reps (+15)

History (100)

History (100)

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