Dan K Dan K

01-28-2020 10:28 AM

01-28-2020 10:28 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 285 lbs

Level 75


5 Back Squats | 315 lbs

Level 86


Sets


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 285 lbs

Level 75


5 Back Squats | 315 lbs

Level 86


Result

4225 lbs | 245 lbs, 285 lbs, and 315 lbs | Rx'd -700 lbs

Result

4225 lbs | 245 lbs, 285 lbs, and 315 lbs | Rx'd -700 lbs

Community

Community


Stats

WOD Count

2040th

Level

85

Work Performed

11,354 ft*lbs (-1,217)

Training Days

7 (2024)

History

100

Stats

WOD Count

2040th

Level

85

Work Performed

11,354 ft*lbs (-1,217)

Training Days

7 (2024)

History

100


Movement Progress

Movement Progress

Milestone 42,500

Squat

41,510 Reps (+15)

Milestone 6,300

Back Squat

6,290 Reps (+15)

History (100)

History (100)

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