Dan K Dan K

01-17-2023 4:28 AM

01-17-2023 4:28 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 235 lbs

Level 47


Sets


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 235 lbs

Level 47


Result

3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd -675 lbs

Result

3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd -675 lbs

Notes

Work up 12(45)-10(75)-8(105)-6(135)-4(165)-2(215)

Notes

Work up 12(45)-10(75)-8(105)-6(135)-4(165)-2(215)

Community

Community


Stats

WOD Count

4277th

Level

63

Work Performed

10,116 ft*lbs (-1,193)

Training Days

17 (2024)

History

100

Stats

WOD Count

4277th

Level

63

Work Performed

10,116 ft*lbs (-1,193)

Training Days

17 (2024)

History

100


Movement Progress

Movement Progress

Milestone 77,500

Squat

76,713 Reps (+15)

Milestone 14,100

Back Squat

13,749 Reps (+15)

History (100)

History (100)

1 / 96
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