Report Dan's Back Squat :... Result?
Sets
5 Back Squats | 235 lbs
Level 47
5 Back Squats | 235 lbs
Level 47
5 Back Squats | 235 lbs
Level 47
Sets
5 Back Squats | 235 lbs
Level 47
5 Back Squats | 235 lbs
Level 47
5 Back Squats | 235 lbs
Level 47
January 17, 2023 4:28 AM
Sets
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs
3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd
Level 63 4277th WOD
Result
Result
3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd -675 lbsNotes
Work up 12(45)-10(75)-8(105)-6(135)-4(165)-2(215)
Notes
Work up 12(45)-10(75)-8(105)-6(135)-4(165)-2(215)
Stats
WOD Count
4277th
Level
63
Work Performed
10,116 ft*lbs (-1,193)
Training Days
17 (2024)
History
100
Stats
WOD Count
4277th
Level
63
Work Performed
10,116 ft*lbs (-1,193)
Training Days
17 (2024)
History
100
Movement Progress
Movement Progress
Milestone 77,500
Squat
76,713 Reps (+15)Milestone 14,100
Back Squat
13,749 Reps (+15)History (100)
History (100)
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