Dan K Dan K

05-09-2021 3:53 PM

05-09-2021 3:53 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 235 lbs

Level 47


Sets


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 235 lbs

Level 47


Result

3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd -900 lbs

Result

3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd -900 lbs

Notes

Back off set. Used no lift shoes…felt heavy.

Notes

Back off set. Used no lift shoes…felt heavy.

Community

Community


Stats

WOD Count

2777th

Level

63

Work Performed

10,116 ft*lbs (-1,591)

Training Days

90 (2024)

History

100

Stats

WOD Count

2777th

Level

63

Work Performed

10,116 ft*lbs (-1,591)

Training Days

90 (2024)

History

100


Movement Progress

Movement Progress

Milestone 55,000

Squat

54,661 Reps (+15)

Milestone 9,300

Back Squat

9,201 Reps (+15)

History (100)

History (100)

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