Report Dan's Back Squat :... Result?
Sets
5 Back Squats | 235 lbs
Level 47
5 Back Squats | 235 lbs
Level 47
5 Back Squats | 235 lbs
Level 47
Sets
5 Back Squats | 235 lbs
Level 47
5 Back Squats | 235 lbs
Level 47
5 Back Squats | 235 lbs
Level 47
May 9, 2021 3:53 PM
Sets
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs
3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd
Level 63 2777th WOD
Result
Result
3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd -900 lbsNotes
Back off set. Used no lift shoes…felt heavy.
Notes
Back off set. Used no lift shoes…felt heavy.
Stats
WOD Count
2777th
Level
63
Work Performed
10,116 ft*lbs (-1,591)
Training Days
90 (2024)
History
100
Stats
WOD Count
2777th
Level
63
Work Performed
10,116 ft*lbs (-1,591)
Training Days
90 (2024)
History
100
Movement Progress
Movement Progress
Milestone 55,000
Squat
54,661 Reps (+15)Milestone 9,300
Back Squat
9,201 Reps (+15)History (100)
History (100)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Dan K. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Dan K.