Dan K Dan K

10-13-2015 7:30 AM

10-13-2015 7:30 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


4 Back Squats | 315 lbs

Level 83


4 Back Squats | 315 lbs

Level 83


5 Back Squats | 315 lbs

Level 86


Sets


4 Back Squats | 315 lbs

Level 83


4 Back Squats | 315 lbs

Level 83


5 Back Squats | 315 lbs

Level 86


Result

4095 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd -555 lbs

Result

4095 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd -555 lbs

Notes

Last set wrapped knees

Notes

Last set wrapped knees

Community

Community


Stats

WOD Count

313th

Level

81

Work Performed

10,589 ft*lbs (-1,496)

Training Days

169 (2024)

History

100

Stats

WOD Count

313th

Level

81

Work Performed

10,589 ft*lbs (-1,496)

Training Days

169 (2024)

History

100


Movement Progress

Movement Progress

Milestone 10,000

Squat

7,515 Reps (+13)

Milestone 1,100

Back Squat

976 Reps (+13)

History (100)

History (100)

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