Dan K Dan K

06-18-2021 7:51 AM

06-18-2021 7:51 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 285 lbs

Level 75


5 Back Squats | 285 lbs

Level 75


5 Back Squats | 285 lbs

Level 75


Sets


5 Back Squats | 285 lbs

Level 75


5 Back Squats | 285 lbs

Level 75


5 Back Squats | 285 lbs

Level 75


Result

4275 lbs | 285 lbs, 285 lbs, and 285 lbs | Rx'd 150 lbs

Result

4275 lbs | 285 lbs, 285 lbs, and 285 lbs | Rx'd 150 lbs

Notes

Threw on belt last set, helped quite a bit (went up much easier)…need more core work.

Notes

Threw on belt last set, helped quite a bit (went up much easier)…need more core work.

Community

Community


Stats

WOD Count

2880th

Level

87

Work Performed

11,442 ft*lbs (+265)

Training Days

124 (2024)

History

100

Stats

WOD Count

2880th

Level

87

Work Performed

11,442 ft*lbs (+265)

Training Days

124 (2024)

History

100


Movement Progress

Movement Progress

Milestone 57,500

Squat

56,020 Reps (+15)

Milestone 9,500

Back Squat

9,376 Reps (+15)

History (100)

History (100)

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