Dan K Dan K

10-04-2017 4:28 AM

10-04-2017 4:28 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 295 lbs

Level 79


4 Back Squats | 315 lbs

Level 83


Sets


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 295 lbs

Level 79


4 Back Squats | 315 lbs

Level 83


Result

4110 lbs | 275 lbs, 295 lbs, and 315 lbs | Rx'd -15 lbs

Result

4110 lbs | 275 lbs, 295 lbs, and 315 lbs | Rx'd -15 lbs

Notes

Decided not to go for 5th @ 315, didn't feel right.

Notes

Decided not to go for 5th @ 315, didn't feel right.

Community

Community


Stats

WOD Count

901st

Level

82

Work Performed

10,877 ft*lbs (-284)

Training Days

172 (2024)

History

100

Stats

WOD Count

901st

Level

82

Work Performed

10,877 ft*lbs (-284)

Training Days

172 (2024)

History

100


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,552 Reps (+14)

Milestone 2,500

Back Squat

2,432 Reps (+14)

History (100)

History (100)

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