Dan K Dan K

07-22-2022 1:57 PM

07-22-2022 1:57 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 275 lbs

Level 70


Sets


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 275 lbs

Level 70


Result

4125 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd 375 lbs

Result

4125 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd 375 lbs

Notes

Work up 10(45)-8(115)-4(185)-2(235)…did not feel great through the movement, slow and felt heavy.

Notes

Work up 10(45)-8(115)-4(185)-2(235)…did not feel great through the movement, slow and felt heavy.

Community

Community


Stats

WOD Count

3787th

Level

84

Work Performed

11,177 ft*lbs (+663)

Training Days

165 (2024)

History

100

Stats

WOD Count

3787th

Level

84

Work Performed

11,177 ft*lbs (+663)

Training Days

165 (2024)

History

100


Movement Progress

Movement Progress

Milestone 70,000

Squat

69,283 Reps (+15)

Milestone 12,500

Back Squat

12,266 Reps (+15)

History (100)

History (100)

1 / 96
1 Comment

Way to push through Dan!

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