Dan K Dan K

10-19-2016 7:16 AM

10-19-2016 7:16 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 315 lbs

Level 86


Sets


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 315 lbs

Level 86


Result

4575 lbs | 295 lbs, 305 lbs, and 315 lbs | Rx'd 930 lbs

Result

4575 lbs | 295 lbs, 305 lbs, and 315 lbs | Rx'd 930 lbs

Community

Community


Stats

WOD Count

519th

Level

91

Work Performed

11,952 ft*lbs (+2,159)

Training Days

111 (2024)

History

100

Stats

WOD Count

519th

Level

91

Work Performed

11,952 ft*lbs (+2,159)

Training Days

111 (2024)

History

100


Movement Progress

Movement Progress

Milestone 15,000

Squat

12,671 Reps (+15)

Milestone 1,700

Back Squat

1,636 Reps (+15)

History (100)

History (100)

1 / 96
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial