Dan K Dan K

05-21-2021 2:09 PM

05-21-2021 2:09 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 315 lbs

Level 86


Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 315 lbs

Level 86


Result

4725 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd 75 lbs

Result

4725 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd 75 lbs

Notes

This was a max, may need to hang out here a while. Slow reps felt heavy.

Notes

This was a max, may need to hang out here a while. Slow reps felt heavy.

Community

Community


Stats

WOD Count

2811th

Level

94

Work Performed

12,237 ft*lbs (+132)

Training Days

102 (2024)

History

100

Stats

WOD Count

2811th

Level

94

Work Performed

12,237 ft*lbs (+132)

Training Days

102 (2024)

History

100


Movement Progress

Movement Progress

Milestone 55,000

Squat

54,897 Reps (+15)

Milestone 9,300

Back Squat

9,276 Reps (+15)

History (100)

History (100)

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