Dan K Dan K

05-19-2021 8:47 PM

05-19-2021 8:47 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 310 lbs

Level 84


5 Back Squats | 310 lbs

Level 84


5 Back Squats | 310 lbs

Level 84


Sets


5 Back Squats | 310 lbs

Level 84


5 Back Squats | 310 lbs

Level 84


5 Back Squats | 310 lbs

Level 84


Result

4650 lbs | 310 lbs, 310 lbs, and 310 lbs | Rx'd 975 lbs

Result

4650 lbs | 310 lbs, 310 lbs, and 310 lbs | Rx'd 975 lbs

Notes

This was tough, almost back to 315…will be close to get 5.

Notes

This was tough, almost back to 315…will be close to get 5.

Community

Community


Stats

WOD Count

2806th

Level

92

Work Performed

12,105 ft*lbs (+1,724)

Training Days

100 (2024)

History

100

Stats

WOD Count

2806th

Level

92

Work Performed

12,105 ft*lbs (+1,724)

Training Days

100 (2024)

History

100


Movement Progress

Movement Progress

Milestone 55,000

Squat

54,882 Reps (+15)

Milestone 9,300

Back Squat

9,261 Reps (+15)

History (100)

History (100)

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