Report Dan's Back Squat :... Result?
Sets
5 Back Squats | 290 lbs
Level 77
5 Back Squats | 290 lbs
Level 77
5 Back Squats | 290 lbs
Level 77
Sets
5 Back Squats | 290 lbs
Level 77
5 Back Squats | 290 lbs
Level 77
5 Back Squats | 290 lbs
Level 77
July 8, 2022 11:52 PM
Sets
5 Back Squats | 290 lbs
5 Back Squats | 290 lbs
5 Back Squats | 290 lbs
4350 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd
Level 88 3758th WOD
Result
Result
4350 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd 75 lbsNotes
On workup reduced reps more quickly to keep a little more in the tank for working sets. Worked well. 12(45)-10(115)-4(185)-2(235)
Notes
On workup reduced reps more quickly to keep a little more in the tank for working sets. Worked well. 12(45)-10(115)-4(185)-2(235)
Stats
WOD Count
3758th
Level
88
Work Performed
11,575 ft*lbs (+133)
Training Days
157 (2024)
History
100
Stats
WOD Count
3758th
Level
88
Work Performed
11,575 ft*lbs (+133)
Training Days
157 (2024)
History
100
Movement Progress
Movement Progress
Milestone 70,000
Squat
69,080 Reps (+15)Milestone 12,500
Back Squat
12,221 Reps (+15)History (100)
History (100)
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