Dan K Dan K

07-08-2022 11:52 PM

07-08-2022 11:52 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 290 lbs

Level 77


5 Back Squats | 290 lbs

Level 77


5 Back Squats | 290 lbs

Level 77


Sets


5 Back Squats | 290 lbs

Level 77


5 Back Squats | 290 lbs

Level 77


5 Back Squats | 290 lbs

Level 77


Result

4350 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd 75 lbs

Result

4350 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd 75 lbs

Notes

On workup reduced reps more quickly to keep a little more in the tank for working sets. Worked well. 12(45)-10(115)-4(185)-2(235)

Notes

On workup reduced reps more quickly to keep a little more in the tank for working sets. Worked well. 12(45)-10(115)-4(185)-2(235)

Community

Community


Stats

WOD Count

3758th

Level

88

Work Performed

11,575 ft*lbs (+133)

Training Days

157 (2024)

History

100

Stats

WOD Count

3758th

Level

88

Work Performed

11,575 ft*lbs (+133)

Training Days

157 (2024)

History

100


Movement Progress

Movement Progress

Milestone 70,000

Squat

69,080 Reps (+15)

Milestone 12,500

Back Squat

12,221 Reps (+15)

History (100)

History (100)

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