Report Dan's Back Squat :... Result?
Sets
5 Back Squats | 220 lbs
Level 39
5 Back Squats | 220 lbs
Level 39
5 Back Squats | 220 lbs
Level 39
Sets
5 Back Squats | 220 lbs
Level 39
5 Back Squats | 220 lbs
Level 39
5 Back Squats | 220 lbs
Level 39
April 25, 2021 5:19 PM
Sets
5 Back Squats | 220 lbs
5 Back Squats | 220 lbs
5 Back Squats | 220 lbs
3300 lbs | 220 lbs, 220 lbs, and 220 lbs | Rx'd
Level 51 2739th WOD
Result
Result
3300 lbs | 220 lbs, 220 lbs, and 220 lbs | Rx'd -825 lbsNotes
Week 8 -16 now include back off sets on squats. Felt good, went with narrow stance and a2g squat.
Notes
Week 8 -16 now include back off sets on squats. Felt good, went with narrow stance and a2g squat.
Stats
WOD Count
2739th
Level
51
Work Performed
9,719 ft*lbs (-1,458)
Training Days
78 (2024)
History
100
Stats
WOD Count
2739th
Level
51
Work Performed
9,719 ft*lbs (-1,458)
Training Days
78 (2024)
History
100
Movement Progress
Movement Progress
Milestone 55,000
Squat
54,264 Reps (+15)Milestone 9,100
Back Squat
9,081 Reps (+15)History (100)
History (100)
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