Dan K Dan K

04-25-2021 5:19 PM

04-25-2021 5:19 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 220 lbs

Level 39


5 Back Squats | 220 lbs

Level 39


5 Back Squats | 220 lbs

Level 39


Sets


5 Back Squats | 220 lbs

Level 39


5 Back Squats | 220 lbs

Level 39


5 Back Squats | 220 lbs

Level 39


Result

3300 lbs | 220 lbs, 220 lbs, and 220 lbs | Rx'd -825 lbs

Result

3300 lbs | 220 lbs, 220 lbs, and 220 lbs | Rx'd -825 lbs

Notes

Week 8 -16 now include back off sets on squats. Felt good, went with narrow stance and a2g squat.

Notes

Week 8 -16 now include back off sets on squats. Felt good, went with narrow stance and a2g squat.

Community

Community


Stats

WOD Count

2739th

Level

51

Work Performed

9,719 ft*lbs (-1,458)

Training Days

78 (2024)

History

100

Stats

WOD Count

2739th

Level

51

Work Performed

9,719 ft*lbs (-1,458)

Training Days

78 (2024)

History

100


Movement Progress

Movement Progress

Milestone 55,000

Squat

54,264 Reps (+15)

Milestone 9,100

Back Squat

9,081 Reps (+15)

History (100)

History (100)

1 / 96
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial