Dan K Dan K

06-10-2021 5:46 AM

06-10-2021 5:46 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 275 lbs

Level 70


Sets


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 275 lbs

Level 70


Result

4125 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd -600 lbs

Result

4125 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd -600 lbs

Notes

Back-off sets today. By 3rd set started feeling better(easier to stand up), but still not where I want to be.

Notes

Back-off sets today. By 3rd set started feeling better(easier to stand up), but still not where I want to be.

Community

Community


Stats

WOD Count

2862nd

Level

84

Work Performed

11,177 ft*lbs (-1,060)

Training Days

118 (2024)

History

100

Stats

WOD Count

2862nd

Level

84

Work Performed

11,177 ft*lbs (-1,060)

Training Days

118 (2024)

History

100


Movement Progress

Movement Progress

Milestone 57,500

Squat

55,765 Reps (+15)

Milestone 9,500

Back Squat

9,345 Reps (+15)

History (100)

History (100)

1 / 96
2 Comments

Injury?
Yes, had to start all over in January at 135 Texas method…on week 15, but hit a sticking point…might be regressing a bit.

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