Dan K Dan K

11-04-2018 4:41 PM

11-04-2018 4:41 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 325 lbs

Level 89


5 Back Squats | 330 lbs

Level 90


Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 325 lbs

Level 89


5 Back Squats | 330 lbs

Level 90


Result

4850 lbs | 315 lbs, 325 lbs, and 330 lbs | Rx'd 125 lbs

Result

4850 lbs | 315 lbs, 325 lbs, and 330 lbs | Rx'd 125 lbs

Notes

45-95-135-185-225-275-315-325-330 (x5)

Notes

45-95-135-185-225-275-315-325-330 (x5)

Community

Community


Stats

WOD Count

1471st

Level

95

Work Performed

12,450 ft*lbs (+154)

Training Days

211 (2024)

History

100

Stats

WOD Count

1471st

Level

95

Work Performed

12,450 ft*lbs (+154)

Training Days

211 (2024)

History

100


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,659 Reps (+15)

Milestone 4,300

Back Squat

4,183 Reps (+15)

History (100)

History (100)

1 / 96
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial