Dan K Dan K

06-06-2017 6:11 AM

06-06-2017 6:11 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 265 lbs

Level 65


5 Back Squats | 285 lbs

Level 75


Sets


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 265 lbs

Level 65


5 Back Squats | 285 lbs

Level 75


Result

3925 lbs | 235 lbs, 265 lbs, and 285 lbs | Rx'd -300 lbs

Result

3925 lbs | 235 lbs, 265 lbs, and 285 lbs | Rx'd -300 lbs

Notes

Not feeling great, aches and pains, but pushed through.

Notes

Not feeling great, aches and pains, but pushed through.

Community

Community


Stats

WOD Count

758th

Level

78

Work Performed

10,808 ft*lbs (-530)

Training Days

104 (2024)

History

100

Stats

WOD Count

758th

Level

78

Work Performed

10,808 ft*lbs (-530)

Training Days

104 (2024)

History

100


Movement Progress

Movement Progress

Milestone 20,000

Squat

17,546 Reps (+15)

Milestone 2,300

Back Squat

2,252 Reps (+15)

History (100)

History (100)

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