Dan K Dan K

05-17-2021 9:09 AM

05-17-2021 9:09 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


Sets


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


Result

3675 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd -900 lbs

Result

3675 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd -900 lbs

Notes

Back off Day. Focused on depth and form. Did not use lifters, belt or knee sleeves

Notes

Back off Day. Focused on depth and form. Did not use lifters, belt or knee sleeves

Community

Community


Stats

WOD Count

2802nd

Level

70

Work Performed

10,381 ft*lbs (-1,591)

Training Days

98 (2024)

History

100

Stats

WOD Count

2802nd

Level

70

Work Performed

10,381 ft*lbs (-1,591)

Training Days

98 (2024)

History

100


Movement Progress

Movement Progress

Milestone 55,000

Squat

54,867 Reps (+15)

Milestone 9,300

Back Squat

9,246 Reps (+15)

History (100)

History (100)

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