Dan K Dan K

05-18-2017 6:06 AM

05-18-2017 6:06 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 255 lbs

Level 58


5 Back Squats | 265 lbs

Level 65


5 Back Squats | 270 lbs

Level 66


Sets


5 Back Squats | 255 lbs

Level 58


5 Back Squats | 265 lbs

Level 65


5 Back Squats | 270 lbs

Level 66


Result

3950 lbs | 255 lbs, 265 lbs, and 270 lbs | Rx'd -812.5 lbs

Result

3950 lbs | 255 lbs, 265 lbs, and 270 lbs | Rx'd -812.5 lbs

Notes

After Assault Bike tabata and 1000m row

Notes

After Assault Bike tabata and 1000m row

Community

Community


Stats

WOD Count

738th

Level

78

Work Performed

10,852 ft*lbs (-1,392)

Training Days

93 (2024)

History

100

Stats

WOD Count

738th

Level

78

Work Performed

10,852 ft*lbs (-1,392)

Training Days

93 (2024)

History

100


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,457 Reps (+15)

Milestone 2,300

Back Squat

2,122 Reps (+15)

History (100)

History (100)

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