Dan K Dan K

02-11-2016 4:51 AM

02-11-2016 4:51 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 250 lbs

Level 56


5 Back Squats | 275 lbs

Level 70


3 Back Squats | 315 lbs

Level 80


Sets


5 Back Squats | 250 lbs

Level 56


5 Back Squats | 275 lbs

Level 70


3 Back Squats | 315 lbs

Level 80


Result

3570 lbs | 250 lbs, 275 lbs, and 315 lbs | Rx'd -1180 lbs

Result

3570 lbs | 250 lbs, 275 lbs, and 315 lbs | Rx'd -1180 lbs

Community

Community


Stats

WOD Count

388th

Level

64

Work Performed

9,661 ft*lbs (-2,601)

Training Days

14 (2024)

History

100

Stats

WOD Count

388th

Level

64

Work Performed

9,661 ft*lbs (-2,601)

Training Days

14 (2024)

History

100


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,822 Reps (+13)

Milestone 1,300

Back Squat

1,137 Reps (+13)

History (100)

History (100)

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