Report Dan's Back Squat :... Result?
Sets
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
Sets
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
April 2, 2021 6:11 AM
Sets
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs
3450 lbs | 230 lbs, 230 lbs, and 230 lbs | Rx'd
Level 60 2674th WOD
Result
Result
3450 lbs | 230 lbs, 230 lbs, and 230 lbs | Rx'd 75 lbsNotes
Felt a tweak in my back on the 2nd set...dropped and stretched it out, did some bar only, and the got round 3 with no pain...paired each warm up set with 12 ghd back ext, need to reduce the volume on those.
Notes
Felt a tweak in my back on the 2nd set...dropped and stretched it out, did some bar only, and the got round 3 with no pain...paired each warm up set with 12 ghd back ext, need to reduce the volume on those.
Stats
WOD Count
2674th
Level
60
Work Performed
9,984 ft*lbs (+133)
Training Days
57 (2024)
History
100
Stats
WOD Count
2674th
Level
60
Work Performed
9,984 ft*lbs (+133)
Training Days
57 (2024)
History
100
Movement Progress
Movement Progress
Milestone 55,000
Squat
52,973 Reps (+15)Milestone 9,100
Back Squat
8,931 Reps (+15)History (100)
History (100)
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