Dan K Dan K

04-02-2021 6:11 AM

04-02-2021 6:11 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 230 lbs

Level 45


5 Back Squats | 230 lbs

Level 45


5 Back Squats | 230 lbs

Level 45


Sets


5 Back Squats | 230 lbs

Level 45


5 Back Squats | 230 lbs

Level 45


5 Back Squats | 230 lbs

Level 45


Result

3450 lbs | 230 lbs, 230 lbs, and 230 lbs | Rx'd 75 lbs

Result

3450 lbs | 230 lbs, 230 lbs, and 230 lbs | Rx'd 75 lbs

Notes

Felt a tweak in my back on the 2nd set...dropped and stretched it out, did some bar only, and the got round 3 with no pain...paired each warm up set with 12 ghd back ext, need to reduce the volume on those.

Notes

Felt a tweak in my back on the 2nd set...dropped and stretched it out, did some bar only, and the got round 3 with no pain...paired each warm up set with 12 ghd back ext, need to reduce the volume on those.

Community

Community


Stats

WOD Count

2674th

Level

60

Work Performed

9,984 ft*lbs (+133)

Training Days

57 (2024)

History

100

Stats

WOD Count

2674th

Level

60

Work Performed

9,984 ft*lbs (+133)

Training Days

57 (2024)

History

100


Movement Progress

Movement Progress

Milestone 55,000

Squat

52,973 Reps (+15)

Milestone 9,100

Back Squat

8,931 Reps (+15)

History (100)

History (100)

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0 Comments

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