Dan K Dan K

01-28-2022 6:15 PM

01-28-2022 6:15 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 290 lbs

Level 77


5 Back Squats | 290 lbs

Level 77


5 Back Squats | 290 lbs

Level 77


Sets


5 Back Squats | 290 lbs

Level 77


5 Back Squats | 290 lbs

Level 77


5 Back Squats | 290 lbs

Level 77


Result

4350 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd 75 lbs

Result

4350 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd 75 lbs

Notes

Fewer warm up reps…worked out better as these felt good.

Notes

Fewer warm up reps…worked out better as these felt good.

Community

Community


Stats

WOD Count

3399th

Level

88

Work Performed

11,575 ft*lbs (+133)

Training Days

27 (2024)

History

100

Stats

WOD Count

3399th

Level

88

Work Performed

11,575 ft*lbs (+133)

Training Days

27 (2024)

History

100


Movement Progress

Movement Progress

Milestone 65,000

Squat

63,223 Reps (+15)

Milestone 11,300

Back Squat

10,990 Reps (+15)

History (100)

History (100)

1 / 96
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