Report Dan's Back Squat :... Result?
Sets
5 Back Squats | 290 lbs
Level 77
5 Back Squats | 290 lbs
Level 77
5 Back Squats | 290 lbs
Level 77
Sets
5 Back Squats | 290 lbs
Level 77
5 Back Squats | 290 lbs
Level 77
5 Back Squats | 290 lbs
Level 77
January 28, 2022 6:15 PM
Sets
5 Back Squats | 290 lbs
5 Back Squats | 290 lbs
5 Back Squats | 290 lbs
4350 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd
Level 88 3399th WOD
Result
Result
4350 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd 75 lbsNotes
Fewer warm up reps…worked out better as these felt good.
Notes
Fewer warm up reps…worked out better as these felt good.
Stats
WOD Count
3399th
Level
88
Work Performed
11,575 ft*lbs (+133)
Training Days
27 (2024)
History
100
Stats
WOD Count
3399th
Level
88
Work Performed
11,575 ft*lbs (+133)
Training Days
27 (2024)
History
100
Movement Progress
Movement Progress
Milestone 65,000
Squat
63,223 Reps (+15)Milestone 11,300
Back Squat
10,990 Reps (+15)History (100)
History (100)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Dan K. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Dan K.