Dan K Dan K

10-10-2016 5:00 AM

10-10-2016 5:00 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 255 lbs

Level 58


5 Back Squats | 285 lbs

Level 75


3 Back Squats | 315 lbs

Level 80


Sets


5 Back Squats | 255 lbs

Level 58


5 Back Squats | 285 lbs

Level 75


3 Back Squats | 315 lbs

Level 80


Result

3645 lbs | 255 lbs, 285 lbs, and 315 lbs | Rx'd -517.5 lbs

Result

3645 lbs | 255 lbs, 285 lbs, and 315 lbs | Rx'd -517.5 lbs

Community

Community


Stats

WOD Count

512th

Level

68

Work Performed

9,793 ft*lbs (-1,430)

Training Days

105 (2024)

History

100

Stats

WOD Count

512th

Level

68

Work Performed

9,793 ft*lbs (-1,430)

Training Days

105 (2024)

History

100


Movement Progress

Movement Progress

Milestone 12,500

Squat

12,256 Reps (+13)

Milestone 1,700

Back Squat

1,621 Reps (+13)

History (100)

History (100)

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