Report Dan's Back Squat :... Result?
Sets
5 Back Squats | 295 lbs
Level 79
5 Back Squats | 300 lbs
Level 81
5 Back Squats | 305 lbs
Level 83
Sets
5 Back Squats | 295 lbs
Level 79
5 Back Squats | 300 lbs
Level 81
5 Back Squats | 305 lbs
Level 83
May 25, 2023 6:39 AM
Sets
5 Back Squats | 295 lbs
5 Back Squats | 300 lbs
5 Back Squats | 305 lbs
4500 lbs | 295 lbs, 300 lbs, and 305 lbs | Rx'd
Level 90 4652nd WOD
Result
Result
4500 lbs | 295 lbs, 300 lbs, and 305 lbs | Rx'd 975 lbsNotes
Work up 12(45)-10(95)-8(145)-6(195)-1(245). Used knee sleeves, belt and Metcons. ATG.
Notes
Work up 12(45)-10(95)-8(145)-6(195)-1(245). Used knee sleeves, belt and Metcons. ATG.
Stats
WOD Count
4652nd
Level
90
Work Performed
11,840 ft*lbs (+1,724)
Training Days
133 (2024)
History
100
Stats
WOD Count
4652nd
Level
90
Work Performed
11,840 ft*lbs (+1,724)
Training Days
133 (2024)
History
100
Movement Progress
Movement Progress
Milestone 87,500
Squat
85,686 Reps (+15)Milestone 15,300
Back Squat
15,093 Reps (+15)History (100)
History (100)
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