Dan K Dan K

05-25-2023 6:39 AM

05-25-2023 6:39 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 300 lbs

Level 81


5 Back Squats | 305 lbs

Level 83


Sets


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 300 lbs

Level 81


5 Back Squats | 305 lbs

Level 83


Result

4500 lbs | 295 lbs, 300 lbs, and 305 lbs | Rx'd 975 lbs

Result

4500 lbs | 295 lbs, 300 lbs, and 305 lbs | Rx'd 975 lbs

Notes

Work up 12(45)-10(95)-8(145)-6(195)-1(245). Used knee sleeves, belt and Metcons. ATG.

Notes

Work up 12(45)-10(95)-8(145)-6(195)-1(245). Used knee sleeves, belt and Metcons. ATG.

Community

Community


Stats

WOD Count

4652nd

Level

90

Work Performed

11,840 ft*lbs (+1,724)

Training Days

133 (2024)

History

100

Stats

WOD Count

4652nd

Level

90

Work Performed

11,840 ft*lbs (+1,724)

Training Days

133 (2024)

History

100


Movement Progress

Movement Progress

Milestone 87,500

Squat

85,686 Reps (+15)

Milestone 15,300

Back Squat

15,093 Reps (+15)

History (100)

History (100)

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