Dan K Dan K

09-29-2015 12:53 PM

09-29-2015 12:53 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 295 lbs

Level 79


Sets


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 295 lbs

Level 79


Result

4425 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd 150 lbs

Result

4425 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd 150 lbs

Notes

Go up only 5lbs next

Notes

Go up only 5lbs next

Community

Community


Stats

WOD Count

284th

Level

89

Work Performed

11,687 ft*lbs (+265)

Training Days

160 (2024)

History

100

Stats

WOD Count

284th

Level

89

Work Performed

11,687 ft*lbs (+265)

Training Days

160 (2024)

History

100


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,364 Reps (+15)

Milestone 900

Back Squat

879 Reps (+15)

History (100)

History (100)

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