Dan K Dan K

12-28-2016 4:07 PM

12-28-2016 4:07 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 265 lbs

Level 65


5 Back Squats | 295 lbs

Level 79


Sets


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 265 lbs

Level 65


5 Back Squats | 295 lbs

Level 79


Result

4025 lbs | 245 lbs, 265 lbs, and 295 lbs | Rx'd -550 lbs

Result

4025 lbs | 245 lbs, 265 lbs, and 295 lbs | Rx'd -550 lbs

Community

Community


Stats

WOD Count

584th

Level

80

Work Performed

10,961 ft*lbs (-991)

Training Days

151 (2024)

History

100

Stats

WOD Count

584th

Level

80

Work Performed

10,961 ft*lbs (-991)

Training Days

151 (2024)

History

100


Movement Progress

Movement Progress

Milestone 15,000

Squat

13,779 Reps (+15)

Milestone 1,700

Back Squat

1,672 Reps (+15)

History (100)

History (100)

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